Weigh In record (no journal entry) for 26 February 2016
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1746 kcal
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Fat: 94.69g | Prot: 117.24g | Carb: 106.04g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hormel Original Pepperoni Slices, American Cheese, Egg. Lunch: Mozzarella Fresca Fresh Mozzarella, Spinach, Famoso Roasted Red Pepper, Portabella Mushrooms, Ciabatta, TGI Friday's Plain French Fries, Pesto Sauce. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Piccata. more...
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2015 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kochki's weight history
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