Weigh In record (no journal entry) for 26 February 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1907 kcal
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Fat: 70.26g | Prot: 135.34g | Carb: 191.95g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Trader Joe's 100% Liquid Egg Whites, Silk Unsweetened Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Crunchy Peanut Butter, Mt. Olive Sweet Relish, Wild Planet Wild Albacore Tuna, Unsweetened Iced Tea, Kroger Reduced Fat Swiss Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. Dinner: Earth Balance Natural Buttery Spread, Baked Potato (Peel Eaten), Broccoli, High Liner Foods Roasted Lemon Pepper Cod. Snacks/Other: General Mills Cherrios, Skim or Nonfat Milk (Calcium Fortified), Truffles, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified), Blueberries, Trader Joe's Soy Protein Powder. more...
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losing 1.8 lb a week
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philb33's weight history
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