Weigh In record (no journal entry) for 26 February 2016
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1703 kcal
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Fat: 73.98g | Prot: 103.45g | Carb: 130.08g.
Breakfast: Boiled Egg, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Pasta with Meat Sauce, International Delight Almond Joy Coffee Creamer Singles, Coffee. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat), Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Zinfandel Wine, Blueberries. more...
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losing 14.0 lb a week
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