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96/64 p88
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264.0 lb
Lost so far: 35.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2439 kcal
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Fat: 78.16g | Prot: 81.22g | Carb: 242.27g.
Breakfast: Hormel Boneless Pork Tenderloin, Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Dole Greener Selection. Dinner: T. Marzetti Old Fashioned Caramel Apple Dip, Refried Beans (Canned), Enchilada with Beef and Cheese, Granny Smith Apples, On The Border Chips and Salsa, Shock Top Beer. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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