lizmur's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.
gaining 2.3 lb a week

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Hey Liz, thought I would take a look at your diet and see if I could help any with your weight gain. I know it is frustrating. It has happened to me, but only a few times. I can work out like crazy, eat right and not loose! I get upset, but I remember the next day or so I will probably loose 1.5-2 lbs. You aren't keeping up with your food diary here, so I am sorry I can't offer more advise. But here is what I can say: don't give up! 
04 Nov 09 by member: kmaxwell08

     
 

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