kristeediana's Journal, 16 September 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.87g | Prot: 109.42g | Carb: 76.05g.   Breakfast: Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: pork chop. Dinner: Fat Free Italian Dressing. Snacks/Other: spark, slam, advocare, lettuce, premier nutrition, Almonds. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...