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fat...ugh
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177.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1689 kcal
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Fat: 68.36g | Prot: 104.03g | Carb: 171.60g.
Breakfast: Spark Energy Drink, advocare meal replacement. Lunch: Ginger and Sesame Salad Dressing, diced chicken breast, Steamfresh Cauliflower. Dinner: sandwich thins, steamfresh, Boneless Skinless Chicken Breast. Snacks/Other: Apple Slices with Grapes, Slam, Almonds, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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