Weigh In record (no journal entry) for 25 February 2016
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2016:
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751 kcal
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Fat: 40.14g | Prot: 45.36g | Carb: 51.76g.
Breakfast: Egg (Whole). Lunch: Sliced Ham, Cucumber (with Peel), Tomatoes, Lettuce, Vinaigrette Dressing, Aristocrat Spiced Gherkins. Dinner: Lean Minced Beef, Mashed Potato. Snacks/Other: Flat White. more...
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gaining 1.5 lb a week
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