Weigh In record (no journal entry) for 25 February 2016
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185.0 lb
Lost so far: 13.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1530 kcal
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Fat: 68.06g | Prot: 65.01g | Carb: 171.13g.
Breakfast: Baked Beans, Margarine, Peanut Butter, Whole Wheat Bread, Frankfurter or Hot Dog. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, White Rice, Specialty's Vegan Chili (Regular). Dinner: Shepherd's Pie with Beef, Brussels Sprouts. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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