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Today is a new day. I am going to be more strict with myself. I am going to keep my journal up to date. Everything I eat I will write down. Going for my goal!
Diet Calendar Entries for 25 February 2016:
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2168 kcal
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Fat: 77.87g | Prot: 126.54g | Carb: 248.98g.
Breakfast: Great Value Olive Oil Cooking Spray, Egg White, Toasted Whole Wheat Bread, Coffee, Brown Sugar, Gouda Cheese. Lunch: Great Value Garlic Breadstick, Southern Home Shredded Mild Cheddar Natural Cheese, Pasta with Meat Sauce, Quinoa (Cooked), Green Snap Beans, Carrots, Baked or Broiled Salmon. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Skinless Chicken Breast. Snacks/Other: Franz Sugar Cookies, Bananas, Skippy Creamy Peanut Butter, Fat Free Snack Cracker. more...
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3510 kcal
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Activities & Exercise:
Showering - 1 hour and 15 minutes, Reading - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 13 hours. more...
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