tamzin79's Journal, 25 February 2016

250.0 lb Lost so far: 27.3 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 31.25g | Prot: 83.10g | Carb: 55.49g.   Breakfast: fit ones clean protein. Lunch: Ralphs Whole Raw Almonds, Extra Virgin Olive Oil, Zucchini, Sunja's Medium Spicy Kimchi, Jennie-O 99% Lean Ground Turkey. Dinner: Peach. Snacks/Other: Plum, Gala Apples, GT's Organic Raw Kombucha (Bottle). more...

4048 kcal

Activities & Exercise: Crossfit - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...