Weigh In record (no journal entry) for 25 February 2016
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179.4 lb
Lost so far: 9.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2256 kcal
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Fat: 98.62g | Prot: 69.13g | Carb: 274.26g.
Breakfast: Strawberries, Blueberries, Nature's Path Qi'a, Fresh Lemon Juice, Coffee, Water, Earth's Own Almond Fresh. Lunch: Avocados, President's Choice Dijon Mustard, Baby Spinach, Natural Selections Oven Roasted Turkey Breast, Stonehedge Farms Tortilla Wraps (44g), Walnuts, Clementines, Compliments Whole Baby Carrots, Cherry Tomatoes, Celery. Dinner: Pillsbury Croissant, Knorr Sidekicks Chicken, Rice Pudding, Pork Polish Sausage, Cooked Young Green Onion (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Planters Cashews Lightly Salted, President's Choice Dark Chocolate, Cadbury Dairy Milk Pretzel & Peanut Butter, Keurig Hot Chocolate, Werther's Original Chewy Caramels, Kraft Caramels. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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