buckmccalla's Journal, 25 February 2016

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 101.81g | Prot: 38.81g | Carb: 39.65g.   Breakfast: Scrambled Egg, Great Value Sharp Cheddar Cheese. Lunch: Avocados. Dinner: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Beefsteak Bread Soft Rye Bread. more...

2823 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...