Weigh In record (no journal entry) for 25 February 2016
|
205.4 lb
Lost so far: 6.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
1319 kcal
|
Fat: 86.86g | Prot: 88.05g | Carb: 59.70g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme. Lunch: Asparagus, Kirkland Signature Frozen Shrimp. Dinner: Ground Beef (90% Lean / 10% Fat), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks, The Body Lab Liquid Gold Oil, Isagenix IsaDelight Plus Chocolate. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|