Zoesmommy's Journal, 16 September 2011

128.1 lb Lost so far: 14.2 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 18.88g | Prot: 43.19g | Carb: 273.04g.   Breakfast: Whole Grain 100% Wheat Mini Bagels. Lunch: Roasted Chicken Verde. Dinner: Classic Favorites Ravioli Florentine, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing, Red Onions. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Fruit Gummies (Less Sugar), Special K Fruit Crisps - Blueberry. more...

1415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...