Weigh In record (no journal entry) for 25 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2469 kcal
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Fat: 60.55g | Prot: 93.50g | Carb: 373.68g.
Breakfast: McVitie's Gold Bar, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Jacob's Fruit Club, Morrisons Braeburn Apples, Sainsbury's Wholewheat Fusilli Pasta, Green Giant Sweetcorn, Tesco Tuna Chunks in Brine, Olive Oil, Red Onions, Garlic, Bella Ricetta Passata. Dinner: Tesco Braeburn Apple, Tesco Watercress, Spinach & Rocket Salad, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Ainsley Harriott French Onion Cup Soup, Velvet Crunch Thai Sweet Chilli, Twix Biscuit Fingers, Walkers French Fries Worcester Sauce. more...
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gaining 9.3 lb a week
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