Weigh In record (no journal entry) for 24 February 2016
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1549 kcal
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Fat: 54.37g | Prot: 59.20g | Carb: 207.35g.
Breakfast: 2% Fat Milk, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Orange Marmalade, White Bread. Lunch: Smucker's Hot Fudge Topping, Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Chimichanga with Beef. more...
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gaining 0.3 lb a week
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