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not happy about the scale not going down today...
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1656 kcal
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Fat: 44.95g | Prot: 52.70g | Carb: 137.32g.
Breakfast: Strawberries, Coffee, blackberries. Lunch: KIND, Asian Pears. Dinner: Cabernet Sauvignon Wine, Jam Preserves, Crackers, Blue Cheese, Tortilla, Soy Sauce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Seafood Cocktail Sauce, Sauvignon Blanc Wine, Oysters. more...
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1568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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