Weigh In record (no journal entry) for 16 September 2011
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1518 kcal
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Fat: 83.66g | Prot: 89.43g | Carb: 135.48g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 1/3 lb Hamburger. Dinner: Tilapia (Fish), Grilled Mixed Vegetables. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, California pistachios, Special Dark Chocolate Kisses, Lollipop. more...
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losing 6.3 lb a week
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gogaryw's weight history
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