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20% bf according to scale but not sure how accurate that is. just gonna go with it
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198.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1895 kcal
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Fat: 70.00g | Prot: 200.75g | Carb: 114.70g.
Breakfast: Quest Apple Pie Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, C2O Pure Coconut Water. more...
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3641 kcal
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Activities & Exercise:
Boxing - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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