Weigh In record (no journal entry) for 24 February 2016
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1900 kcal
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Fat: 79.39g | Prot: 128.72g | Carb: 174.97g.
Breakfast: Locatelli Grated Pecorino Romano Cheese, POM Wonderful 100% Pomegranate Juice, Cream (Half & Half, Fat Free), Bananas, Peanut Butter, Old Tyme Honey Wheat Enriched Bread. Lunch: Kraft Natural Mozzarella String Cheese, Dry Roasted Peanuts (with Salt), Dandy Celery Sticks, Chili's Ranch Dressing, Stop & Shop Baby Carrots, Turkey Breast Meat, American Cheese. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Submarine Hoagie Roll, Locatelli Grated Pecorino Romano Cheese, Zoe's Kitchen Chicken & Orzo Soup (Cup). Snacks/Other: Great Value Original Beef Jerky, Ritter Sport Dark Chocolate with Marzipan. more...
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losing 2.3 lb a week
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