Weigh In record (no journal entry) for 24 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1848 kcal
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Fat: 35.06g | Prot: 133.13g | Carb: 238.96g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Bella Ricetta Passata, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Garlic, Red Onions, Olive Oil, Tesco Tuna Chunks in Brine, Green Giant Sweetcorn, Sainsbury's Wholewheat Fusilli Pasta. Dinner: Tesco Braeburn Apple, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tomatoes, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Iceberg Lettuce. Snacks/Other: Heinz Tomato Ketchup, Tesco Watercress, Spinach & Rocket Salad, Aldi Large Free Range Eggs, Asparagus, The Bury Black Pudding Company Traditional Black Pudding Slices, Sainsbury's Pink Bolt. more...
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steady weight
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