Weigh In record (no journal entry) for 24 February 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1217 kcal
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Fat: 35.85g | Prot: 75.14g | Carb: 143.96g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Mrs Baird's 4" Hamburger Buns, Beef with Barbecue Sauce (Mixture), Melster Candies Marshmallow Circus Peanuts. Dinner: Cooked Rutabaga, Birds Eye Steamfresh Whole Grain Brown Rice, Cream Of Mushroom Soup (Canned, Condensed), Beef Steak, Driscoll's Strawberries. Snacks/Other: Wonderful Halos Mandarin Oranges, Philadelphia Fat Free Cream Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 1.4 lb a week
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