Weigh In record (no journal entry) for 24 February 2016
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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437 kcal
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Fat: 16.27g | Prot: 32.86g | Carb: 33.48g.
Breakfast: Egg. Lunch: Tuna in Water (Canned), Mayonnaise, Ryvita Dark Rye, Ryvita Dark Rye. more...
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losing 0.4 lb a week
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