Weigh In record (no journal entry) for 24 February 2016
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131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1211 kcal
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Fat: 35.58g | Prot: 135.30g | Carb: 99.98g.
Breakfast: Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Brussels Sprouts, Giant Eagle Whole Raw Almonds, Red Potatoes (Flesh and Skin), Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Chicken of The Sea Chunk Light Premium Tuna in Water, Athenos Fat Free Feta Cheese, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Blueberries. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), CytoSport 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Reddi-wip Fat Free Dairy Whipped Topping, Now Foods Dextrose. more...
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losing 7.0 lb a week
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