Weigh In record (no journal entry) for 24 February 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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365 kcal
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Fat: 2.32g | Prot: 49.00g | Carb: 39.09g.
Breakfast: Egg White, Green Peppers, Aquafina Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Spinach, Apples, Strawberries. more...
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losing 8.4 lb a week
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