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Niferishere
Journal
16 Sep 11
Niferishere's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
261.6 lb
Lost so far:
16.4 lb
.
Still to go:
101.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1120 kcal
Fat: 23.50g | Prot: 81.00g | Carb: 143.00g.
Lunch:
100 Calorie Cottage Doubles - Strawberry, Chicken Santa Fe.
Dinner:
Hamburger Buns, Traditionals Gravy and Salisbury Steaks, No Salt Added French Style Green Beans, Skim Milk, 80 Calories Homestyle Creamy Butter Mashed Potatoes.
Snacks/Other:
Nonfat Greek Yogurt - Strawberry.
more...
2891 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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