Weigh In record (no journal entry) for 23 February 2016
|
170.1 lb
Lost so far: 0.9 lb.
Still to go: 30.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 February 2016:
|
1338 kcal
|
Fat: 70.85g | Prot: 62.65g | Carb: 114.33g.
Breakfast: Egg Omelet or Scrambled Egg, Coast to Coast Sourdough Bread, Butter (Salted), Orange Juice. Lunch: Oil Popped White Popcorn, Navels Oranges. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cream of Mushroom Soup, White Rice, Low Fat Milk, Fresh'n Easy Garden Salad, Hidden Valley Buttermilk Ranch Dressing. more...
|
|
1993 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindasnodgrass's weight history
|