Weigh In record (no journal entry) for 23 February 2016
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1378 kcal
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Fat: 49.58g | Prot: 58.69g | Carb: 169.94g.
Breakfast: Flora Light, Orange Marmalade, Actimel Strawberry Yoghurt, Hovis Seed Sensations 7 Seeds Bread. Lunch: Boots Smoked Salmon & Soft Cheese Sandwich. Dinner: Hovis Wholemeal Bread, Wall's Thick Pork Sausages (37g), Mushrooms, Fried Egg. Snacks/Other: Asda Red Seedless Grapes, Asda Chosen By You Black Cherry Yogurt. more...
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steady weight
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