Weigh In record (no journal entry) for 16 September 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1597 kcal
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Fat: 30.16g | Prot: 73.62g | Carb: 201.83g.
Breakfast: Nectarines, 1Pt Skimmed Milk, Oat So Simple (Honey & Almond). Lunch: Falafel Lunchbox. Dinner: Sweet and Sour Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Egg With Minced Pork, Stir-Fried Beancurd in Black Bean Sauce Ho Fun. Snacks/Other: Bananas. more...
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1722 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours and 50 minutes, Sitting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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