Weigh In record (no journal entry) for 23 February 2016
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1267 kcal
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Fat: 55.77g | Prot: 93.62g | Carb: 96.77g.
Breakfast: Cream (Half & Half), Atkins Frozen Chicken & Broccoli Alfredo. Lunch: Subway Tomatoes, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Chop't Red Onion, Dole Romaine Lettuce, Costa Vida Cotija Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Smucker's Strawberry Jam, ShopRite Potato Bread, Cream (Half & Half, Fat Free), Roasted Light Turkey Meat, Egg White. more...
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2840 kcal
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Activities & Exercise:
Walk the dogs - 46 minutes, Power walk - 1 hour and 6 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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crafty gal's weight history
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