buckmccalla's Journal, 23 February 2016

203.7 lb Lost so far: 46.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 36.56g | Prot: 43.64g | Carb: 218.81g.   Breakfast: Brown Sugar, Oatmeal, Beefsteak Bread Soft Rye Bread, e.d. Smith Peach Mango Orange Spread. Lunch: Publix Mini Croissant. Dinner: Hard-Boiled Egg, Tai Pei Orange Chicken, Michelina's Authentico Chicken Fried Rice. more...

3017 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...