Weigh In record (no journal entry) for 23 February 2016
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2016:
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1611 kcal
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Fat: 74.01g | Prot: 84.08g | Carb: 150.08g.
Breakfast: Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Breakstone's Reduced Fat Sour Cream, Wendy's Iceberg Lettuce Leaf, Pace Hot Picante Sauce, Honeysuckle White Turkey Breast Tenderloin. Dinner: Trader Joe's Tangerines, Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Wish-Bone Russian Salad Dressing, Cooked Sauerkraut. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, Baken-ets Traditional Fried Pork Skins, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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