Weigh In record (no journal entry) for 23 February 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1548 kcal
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Fat: 70.45g | Prot: 38.22g | Carb: 190.24g.
Breakfast: Entenmann's Hot Cross Buns. Lunch: Welch's Grape Jelly, Ham and Cheese Croissant Sandwich, Scone. Dinner: Cheesecake, Welch's Grape Jelly, Scone. more...
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steady weight
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