Weigh In record (no journal entry) for 15 September 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2745 kcal
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Fat: 66.25g | Prot: 218.75g | Carb: 307.50g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Thin Crispy Crust Pizza - Four Meat, Spicy Chicken Supreme Pizza. Snacks/Other: Clif Bar - Carrot Cake, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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gaining 4.2 lb a week
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Yonks's weight history
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