Weigh In record (no journal entry) for 23 February 2016
|
177.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
2195 kcal
|
Fat: 49.79g | Prot: 139.94g | Carb: 301.37g.
Breakfast: Céréal Latte di Soia, Miele, Kiwi, Nature's Best Isopure Low Carb, Grissinbon Lefreschebiscottate (Kamut), Succo di Limone. Lunch: Olio d'oliva, Albume d'uovo, Uovo, Carote, Fior di Pietra Penne di Farro Bio. Dinner: Olio d'oliva, Weight Watchers Tonno al Naturale, Pomodori, Esselunga Riso Basmati. Snacks/Other: Esselunga Mandorle Pelate, Clementine, Kiwi, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica, Alfano Noci Francia, OK Bio Gallette di Farro, Arance, Salugea Bacche di Goji Essiccate, Fage Yogurt Greco Total 0%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|