Weigh In record (no journal entry) for 22 February 2016
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186.0 lb
Lost so far: 12.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1390 kcal
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Fat: 38.56g | Prot: 91.13g | Carb: 171.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Red Lentil Sweet Potato Curry, Chickpea Cutlets. Dinner: V8 Green, Cooked Spinach (from Fresh, Fat Added in Cooking), Kikkoman Orange Sauce, Chicken Breast, Trader Joe's Vegetable Fried Rice, Chickpea Cutlets. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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