Weigh In record (no journal entry) for 15 September 2011
|
176.1 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1886 kcal
|
Fat: 70.43g | Prot: 70.11g | Carb: 250.36g.
Breakfast: Caffè Istantaneo Classico, Extra Classico, Yogurt Magro al Naturale, Zucchero. Lunch: Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Risotto alla Parmigiana. Dinner: Mozzarella, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodori Rossi, Doriano, Melanzane alla Parmigiana. Snacks/Other: Prugne, Yogurt 0,1% Ciliegie e Amarene, Zucchero, Caffè Espresso. more...
|
|
2290 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|