Weigh In record (no journal entry) for 22 February 2016
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1485 kcal
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Fat: 46.00g | Prot: 68.00g | Carb: 199.50g.
Breakfast: General Mills Cheerios, Great Value 0% Fat Free Milk. Lunch: Schwebel's GIANT White Enriched Bread, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin. more...
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losing 0.7 lb a week
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