Weigh In record (no journal entry) for 22 February 2016
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165.0 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1007 kcal
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Fat: 48.75g | Prot: 42.33g | Carb: 99.84g.
Breakfast: Chicken Bacon. Lunch: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Pizza Hut 6" Supreme Personal Pan Pizza. more...
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losing 0.4 lb a week
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