Weigh In record (no journal entry) for 22 February 2016
|
189.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
1308 kcal
|
Fat: 40.60g | Prot: 52.92g | Carb: 174.76g.
Breakfast: Blueberries, Bananas, Trader Joe's Green Plant Green Food Beverage, Coffee (Espresso Brewed), Ginger, Trader Joe's Vanilla Coffee Creamer, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Organic Tuscan Kale. Lunch: Whataburger Grilled Chicken Fajita Taco. Dinner: Apples, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Cream (Half & Half), Coffee, New Belgium Brewing Ranger IPA. more...
|
|
2763 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbq_bubbae's weight history
|