Weigh In record (no journal entry) for 22 February 2016
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1680 kcal
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Fat: 111.63g | Prot: 129.89g | Carb: 36.59g.
Breakfast: Dry Roasted Pepitas, Sunflower Kernels, Hormel Natural Choice Uncured Bacon, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Onions, Bell Peppers, Bell Peppers, Mushrooms, Yellow Summer Squash, Water, Steak. Dinner: Hidden Valley Ranch Salad Dressing, Mushrooms, Lettuce, Woeber's Horseradish Sauce, Bell Peppers, Yellow Summer Squash, Ground Turkey. Snacks/Other: Tartar Sauce, Tuna, Almonds, Tillamook Medium Cheddar Cheese, Water, Celery. more...
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3556 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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