Poty001's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

231.5 lb Lost so far: 19.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

1002 kcal

Fat: 30.05g | Prot: 44.04g | Carb: 142.35g. Breakfast: La Serenisima Queso Port Salut Light, Ser Yogurt Bebible, Cerealitas Galletitas. Lunch: La Campagnola Lentejas. Dinner: Pizza de Queso. Snacks/Other: Pelón, Arcor Turrón de Maní, Ciruela. more...

3315 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Poty001's Journal, 22 February 2016

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