Weigh In record (no journal entry) for 22 February 2016
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133.6 lb
Lost so far: 44.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1204 kcal
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Fat: 35.58g | Prot: 133.87g | Carb: 99.43g.
Breakfast: Spinach, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Egg White, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Giant Eagle Whole Raw Almonds, Red Potatoes (Flesh and Skin), Brussels Sprouts, Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Athenos Fat Free Feta Cheese, Strawberries, Spinach, Chicken of The Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Reddi-wip Fat Free Dairy Whipped Topping, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Nuts N More Nuts N More (Salted Caramel), CytoSport 100% Whey Protein - Chocolate, Now Foods Dextrose, muscle pharm combat crunch birthday cake. more...
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2664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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