Weigh In record (no journal entry) for 21 February 2016
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183.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2554 kcal
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Fat: 87.43g | Prot: 122.24g | Carb: 259.90g.
Breakfast: Pineapple, Compliments Natural Peanut Butter, Dempster's Blueberry Bagel, Blueberries, Water, Fresh Lemon Juice, Ginger. Lunch: Activia Strawberry Yogurt, Espresso Coffee, President's Choice Dark Chocolate, Mixed Nuts, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Young Green Onion (Fat Added in Cooking), Cooked Yellow Corn (from Frozen), Cooked Carrots (from Fresh), Cooked Brussels Sprouts, Knorr Sidekicks Cheddar Bacon Potatoes, President's Choice Striploin Steak, Red Table Wine. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Leclerc Célébration. more...
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3432 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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