Weigh In record (no journal entry) for 21 February 2016
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319.0 lb
Lost so far: 3.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2708 kcal
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Fat: 145.58g | Prot: 110.43g | Carb: 241.64g.
Breakfast: Butter, Hard Rolls (Includes Kaiser). Lunch: Quaker Old Fashioned Grits, Kirkland Signature Organic Salsa - Medium, Cheddar or American Type Cheese, Provolone Cheese, Frankfurter or Hot Dog, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chili, Onions, Chinese Fried Rice, Brown Rice, Olive Oil, Zucchini, Egg, Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn, Almonds. more...
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3753 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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