Weigh In record (no journal entry) for 15 September 2011
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157.8 lb
Lost so far: 5.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1069 kcal
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Fat: 44.44g | Prot: 57.86g | Carb: 118.93g.
Breakfast: Cottage Cheese 2%, Tomatoes, Original Powder Creamer, Clover Honey. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Oil Popped Popcorn (Microwaved), diet dr pepper, Oatmeal Squares Cereal, Mini Almonds. more...
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losing 29.4 lb a week
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