Danielle Hawkins's Journal, 21 February 2016

144.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 64.68g | Prot: 148.58g | Carb: 279.01g.   Breakfast: Natural Vitality Natural Calm Plus Calcium, R.W. Knudsen Family Just Tart Cherry Juice, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Avocados, Egg White, Sweet Potato, Dannon Oikos Triple Zero - Strawberry, Pumpkin Muffins, Coffee, Truvia Sweetener, Cream (Half & Half). Lunch: Parmesan Cheese (Shredded), Zucchini, Green Peppers, Organic Traditions Dark Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Daily Greens Chocolate. Dinner: Hershey's Natural Unsweetened Cocoa, Avocados, Earth Balance Organic Coconut Spread, Jasmine Rice in Bulk, Egg White, Parmesan Cheese (Grated), Brussels Sprouts. Snacks/Other: Rice Cracker Mix, Pumpkin Muffins, Wrigley Extra Sugar Free Gum - Spearmint, Simple Truth Organic Mild Salsa, Good Natured Tuscan Garden Medley, Lentil Chips, Simply Fruit Twist, Starbucks Skinny Caramel Macchiato (Tall). more...

1974 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Power Walking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...