Weigh In record (no journal entry) for 21 February 2016
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2467 kcal
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Fat: 73.45g | Prot: 186.10g | Carb: 271.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Muscle Sport Lean Whey Revolution, Blueberries, Cooked Egg White, Kroger Eggs (Large), John Morrell Diced Ham, Quaker Quick 1-Minute Oats. Lunch: Lay's Oven Baked Original (28g), McAlister's Deli King Club. Dinner: Subway 6" Black Forest Ham, Subway 6" Italian Herbs & Cheese Bread. more...
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2799 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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