Weigh In record (no journal entry) for 09 February 2016
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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180 kcal
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Fat: 7.00g | Prot: 25.00g | Carb: 4.00g.
Breakfast: Labrada Nutrition Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). more...
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losing 14.0 lb a week
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joshsmithfitness's weight history
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